<aside> 🦢 HOW TO USE
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Welcome everyone welcome. I made this for myself and now you can have it and send it to anyone you know. You can hit DUPLICATE in the top right corner and add it to your own Notion and edit it and keep it forever and ever
It is ok not to look within
It is ok to never turn the fabric into a quilt
It is ok to watch five episodes of The OC in a row
<aside> 🦢 MIRROR OF SELF AUDIO NOTE : PERMISSION
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Disclaimer : some of these assignments and questions might be activating. Hell you are a human on Earth I imagine they will be. Get some tea or water and read them when you feel cozy and safe and get a pen and paper out. I am not a trauma informed therapist or facilitator I am an artist asking myself the big questions of reflection
When we are alone and feel untethered to humanity one important piece of homework is : outreach to humans. This means picking up the phone and calling them, face timing, connection
Make separate lists of who to call based on which category of life you need support in , here are some example categories of life I need support in - add names under these categories. When I need sober support I don’t call everyone on my art list. One or two people fall into each category, many friends cross over in a few, and some are very specific! Don’t go to the hardware store for milk!
GENDER
RELATIONSHIPS
SOBRIETY
MONEY
BUSINESS
ART
When we have lists of people to call it doesn’t seem as overwhelming when we are in need of support and connection. Also try this : when you are feeling untethered call someone and ask how THEIR day is going and if you can offer support
Julia Cameron says :
enthusiasm as spiritual commitment
enthusiasm : greek - filled with god
Lets think about our spiritual commitments
Where do we want to go towards in this lifetime and in these bodies